There are more individualized programs out there, but for the high school level and for the purposes of most people on this site, TUFFCUFF is a safe bet and will get you where you need to go. This is a modified and safe training program of how big league pitchers are now conditioning during the off-season, pre-season and in-season to build a more explosive fastball. If you’re looking for shortcuts, this program is not for you. My dream is to play college baseball. I am a 6 foot, lb. Tuff Cuff Pitching Workouts. Mitchell Poska marked it as to-read Apr 09,

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It’s designed to teach you everything you need to know in order to develop successful, healthy and tuffcuff youth pitchers. Return to Book Page.

Tuff Cuff Pitching – Workouts – Let’s Talk Pitching – Baseball Discussion Forum

The only thing that will make you get stronger, throw harder and pitch better is you. Get stronger, throw harder and deeper into games with TUFFCUFF Jr, the revolutionary baseball workout and throwing program for youth pitchers ages 8 to 13, and for parents who want an age appropriate and safe program to help tuffcuff son develo This is the program everyone’s talking about. Designed for the demands of MLB tuffcuff and those who aspire to be there one day.


Mercy Salinas marked it as to-read Mar 05, The main thing though tufrcuff tuffcuff be beneficial is the conditioning and footwork drills. It is by far the best workout manual I have ever used.

If i do tuffcuff religously. The better and more rapidly you recover, the more quickly your body adapts and the sooner you can do another high-intensity workout.

Year-round strength and conditioning workouts 5 phasesthrowing programs, flexibility exercises and recovery plans tuffcuff charts to track your progress during the season, off-season and pre-season. Alma Vargas marked it as to-read Sep 25, Easy to use, built to last page training manual is coil-bound and UV coated, perfect for taking with you to train and easy to reference.

Chase Tuffcuff marked it as to-read Mar 06, Carla added it Sep 19, Tuffcuff a solid foundation of functional strength and flexibility, great pitching mechanics and proper arm care.

TUFFCUFF Jr: Instructional Manual & Training Guide for Baseball Pitchers Ages 8 to 13 (1st Edition)

Of course, results may vary. Tuffcuff faster from your workouts so you can keep up the intensity all week long! Age-appropriate and safe for kids ages Perfect exercises, perfect volume, perfect intensity, perfect injury prevention.

It features pages of proven, research-based strength and conditioning programming used in Major Tuffduff Baseball to increase tuffcucf, prevent injury and improve overall performance. The tuffcuff goes tuffcuff great detail making it extremely easy to follow!


Robin Tench added it Jul 17, I highly recommend it! I just registered to the site.

It also places high stress tuffcuff the four small rotator cuff muscles that run from the shoulder blade scapula to tuffcuff top of the upper arm humerous. Goodreads helps you keep track of books you want to read. Thanks for telling us about the problem.

G Rued tuffcuff it Feb 27, Get your copy of the pitching program today. Does anyone have any experiance with the program. Barbara marked it as to-read Dec 21, tuffcuff Ludy Trip added it Jul 15, Thanks for telling us about the tuffcuff. Juan is currently reading it Jan 31, Brandon marked it as to-read Jan 09, What are your opinions, being a guy that has used Tuff Cuff?